Ready to release the trauma stored in your body?

Join us for our one-day offline retreat Munich 2026 with workshops on:

🧘🏼 “Myofascial Release”
😮‍💨 “Circular Connected Breath”
🪘 “Sound bath”

Body work to reset your nervous system:

Go Deep -> Breathe Through Whatever Comes Up -> Feel Lighter

ℹ️ What to Expect

  • Target Audience: Anybody who wants to learn to lower their stress level through body work, really. Most of our community works in STEM fields and can use a break from their screen. 

    • FOR YOU IF: You want to explore the connection between mind and body. You dare to get out of your head and ‘let go’ a little. You honor the safe space required for this kind of work.

    • NOT FOR YOU IF: You have medical contra-indications to breathwork. You don’t like to be massaged or have your posture adjusted. You feel this is leaning too much on the hippie side of things.

  • Immersive Experience: 5+ hours of body work and integration in a safe space

  • Digital Detox: We will collectively go offline for the duration of the event.

  • Nourishment: Healthy vegetarian lunch and drinks included. 

  • Value: Fair price with a discount for early birds on the waitlist.

  • Satisfaction Guarantee: If by lunch you feel like this isn't for you, please tell us. We’ll give you a full refund - no questions asked.

  • When: Planned for a Saturday, Sunday or public holiday in the first half of 2026.

  • Where: Will take place in our hometown Munich, Germany.

⁉️ FAQs

Q: What gear do I need to bring? 
A: Comfy clothes, two big blankets, a pillow and journal & pen to take down notes. 

Q: What language will the retreat be held in? 
A: English (unless everyone is fluent in German). 

Q: Is there a minimum number of participants? 
A: We reserve the right to cancel with an immediate full refund, for instance if not enough people have signed up. 

Q: What if I have to cancel? 
A: Unfortunately for micro retreats we cannot accept any cancellations as our budget calculation is very tight. You can send someone in your place though.

Q: Do you screen participants beforehand? 
A: No, not for one day events. So far only nice people showed up. 

Q: I have dietary restrictions/medical issues, can I participate? 
A: Simply talk to us before you reserve your spot and we see if/how we can accommodate. 

📜 Code of Conduct

  • 📵 Be serious about digital detox. We ritually lock our smartphones away.

  • 🆒 Follow along with the instruction. This way everybody gets the most out of their time.

  • 🤗 Treat each other with kindness. We want everybody to feel welcome.